Sidas ––
Multi Sport
It is essential to prepare your feet, because they are the ones that are in contact with the ground and that will carry you to the finish line. The key is preparation…
28 bones, 16 joints, 107 ligaments, 27 muscles… The foot is a masterpiece. A phenomenal machine. An intricate web of parts. An expert design created by Mother Nature. However, the risk of injury is real, something which 80% of runners have already bitterly experienced. Why? Primarily because with every stride and every impact, our foot must absorb 8 times our weight.
28 bones, 16 joints, 107 ligaments, 27 muscles… The foot is a masterpiece. A phenomenal machine. An intricate web of parts. An expert design created by Mother Nature. However, the risk of injury is real, something which 80% of runners have already bitterly experienced. Why? Primarily because with every stride and every impact, our foot must absorb 8 times our weight.